THC - Benefit from our brilliant drinks discounts -BUY Beer

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Good Afternoon Tornados, Given the "outstanding" weather over the last weekends we know you are all desperate to make the most of the upcoming long break with all manner of barbecues, picnics and general merriment. Roger the Rhino loves nothing more than tucking into a Pure Blonde….but perhaps your tastes differ. Thanks to our sponsors at 6DM it has never been easier to experiment with Italians, Russians, Irish, Czechs, Australians, Kiwis or if you really must, Americans. Peroni, Magners Cider, Pilsner Urqell, Miller, VB, Speights, Steinlager and even Stoli Vodka are all discounted by 10-20%*. And Fosters... send an email to  buybeer@6DM.sg  and use the discount code TORNADOS These guys will even deliver it to your house, or your work, so you don't have to do anything other than  sit back and reflect on how great it is to be a Tornado. Quick tip – if you're not going big and would like to take part in a coordinated order and then collect from a central location then email Jacque ( jashorrocks@gmail.com) your order by noon Wednesday to ensure delivery in time for the weekend. Roger *Pure Blonde is SGD 70 Nett per case, Magners and Gaymers is 20% off, 10% of everything else. SGD 5 discount if you collect direct.

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THC - Weekly Update - 31st March 2015

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WEEKLY UPDATE - 31st March 2015  SHAPE UP! Monday Fitness: 8-9pm, Evans Road - All Welcome (meet by the grandstand at 7.55pm).   Tuesday Training, 31/03: 8-10 pm, Delta - Ladies'  & Men's 1s. Wednesday Training, 01/04: 8-10 pm, Delta - Mens's 2s, 3s & 4s.  RESULTS! Ladies': 2s   Tuesday 24/03, 8pm @ Evans Road VS SCC: lost 4-0 2s   Sunday 29/03, 4.30pm @ Sengkang2 VS Jansenites: postponed/cancelled 1s   Saturday 28/03, 7pm @ Evans Road VS Theresians: won 3-0 Men's: 2s   VS SCC: tied 1-1 2s   VS Jansenites: postponed/cancelled 3s   VS SIA: tied 4-4 4s   VS SCC: won 2-0 1s   VS FYB: won 5-1 THIS WEEK'S UPCOMING FIXTURES! Ladies' No games Men's  2s   Saturday 4/04, 4pm @ Delta VS Hollandse SOCIAL! Thank you for showing up in numbers, last SUPER SATURDAY! :) TORNADOS SPRING BALL - 18th April, 2015 at The British Club, 7pm – till midnight. Over 80 Tornados have now got their Spring Ball tickets!! It is going to be a brilliant night! Contact Camilla Cole or Lucy Samantha Penney if you have any questions or problems with your tickets!(lucysamanthapenney@gmail.com & camilla.cole27@yahoo.com) SPONSORS!  You can benefit from our Club's discounts! from ACCOR (-5 to -10%) &  6 Drunk Men (-20%). For Accor use www . accorhotels . com, quote: company name Tornados Hockey Club; Company ID: SCP422348; Contract number: 5000 For 6 Drunk men; email buybeer@6DM.sg  quote TORNADOS  #### Visit our facebook page !  ​ROGER RHINO, NOW ON TWITTER! Follow @RogerRhino1 for all the latest updates on Tornados Hockey! *** Thank you & Have a wonderful week! ***

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THC - Saturday 7pm Drink's @ Boomer's

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Happy Friday Tornado's! Great news, this weekend we'll be serving up some free drinks from 7pm on Saturday at Boomer's in boat quay so come along and get involved. There's guaranteed to be a great crowd! Also for those of you that have yet to buy, you'll be able to bring cash and get your Spring Ball tickets as you definitely don't want to miss out on what is going to be an amazing night! Otherwise use the links below and then come celebrate tomorrow! Payment Links Standard Ticket: http ://groupspaces  .  com/TornadosHockeyClub/public/pay/bill/11174/tornados-spring-ball-standard-ticket-including-free-flow/ Free Flow Ticket: http ://groupspaces  .  com/TornadosHockeyClub/public/pay/bill/11174/tornados-spring-ball-standard-ticket-including-free-flow/ See you all on Saturday!

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THC - Boon Lay Hockey Day 6th June 2015

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Hi Tornados! This is just an early shout out so you can all keep your calendars free and get excited as we'll be holding our first Boon Lay Hockey day this year on June 6th. For those of you that have never been it's a great day out for all Tornados. It's an intra-club tournament where we mix up all members (except for the Hogg family) and run a social 6-a-side format. More details will be coming soon but make sure you lock away the date! Cheers Dane

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THC - Games this weekend- changes

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Hi Tornados There have been some changes to this weekends fixtures due to the funeral of Lee Kuan Yew taking place this Sunday. However these changes are not as significant as we had thought may be the case. The ladies and mens 2nd XI league games are cancelled on Sunday 29th March  However all other fixtures are to go ahead except the ladies 1's game on Sunday (that has been postponed due to availability) Games this week Saturday 28th Ladies 1s vs Theresians  @7pm @ Evans road Mens 4s vs SCC @ 4pm @delta -let's hope there is no rain!   Sunday 29th Mens 1s vs FYB @ 3pm @Evans road  Mens 3s vs SIA @5pm @ Delta    As a mark of respect: In all games this week we would like all players to wear a black armband and there should be a minutes silence before the start of the match.    Thanks  Jacque

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THC - Weekly Update - 23th March 2015

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WEEKLY UPDATE - 23rd March 2015  SHAPE UP! Monday Fitness, 23/03: 8-9pm, Evans Road - All Welcome (meet by the grandstand at 7.55pm).   Tuesday Training, 24/03: 8-10 pm, Delta - Ladies' 1 & Men's 1s. Wednesday Training, 25/03: 8-10 pm, Delta - Mens's 2s, 3s & 4s.  NB from president Jacqui: Nathan Smith and Garrick Orchard will be running training for the mens 3s and 4s; please, make every effort to attend and experience this excellent coaching! RESULTS! Ladies': - 1s VS Hollandse: won 1-0. Men's: - 3s VS Oracle: lost 0-1. - 4s VS Eagles: the rain won,  once again (postponed). THIS WEEK'S UPCOMING FIXTURES! Ladies' 2s   Tuesday 24/03, 8pm @ Evans Road VS SCC 2s   Sunday 29/03, 4.30pm @ Sengkang2 VS Jansenites 1s   Saturday 28/03, 7pm @ Evans Road VS Theresians 1s   Sunday 29/03, 7pm @ Evans Road VS Crescent Men's  2s   Tuesday 24/03, 9pm @ Evans Road VS SCC 2s   Sunday 29/03, 6pm @ Sengkang2 VS Jansenites 4s   Saturday 28/03, 4pm @ Delta VS SCC 1s   Sunday 29/03, 3pm @ Evans Road VS FYB 3s   Sunday 29/03, 5pm @ Delta VS SIA SOCIAL! SUPER SATURDAY! (28th March) Next Saturday, Boomerang on Boat Quay will be putting on some free food and drink from 7pm to welcome all the new players who have joined the club as well as the existing players so please come along and show your support! Looking forward to seing you all there!! :) TORNADOS SPRING BALL - 18th April, 2015 at The British Club, 7pm – till midnight. As you will have seen from Roger Rhino's facebook page, tickets are selling fast! We hope that all players, their partners, our sponsors and social members can join the event. If you have not bought your ticket yet there are still tickets available and can be purchased by clicking on the below links: Standard Option, includes welcome drinks, 3 course sit down meal, live music = $115 (inclusive of tax and service). Alcohol can then be purchased at the bar. http ://groupspaces . com/TornadosHockeyClub/public/pay/bill/11197/tornados-spring-ball-standard-ticket-excluding-free-flow/ Standard Option with Free Flow. Same as above but includes free flow beer, wines and house spirits throughout the evening = $185 (inclusive of tax and service). http ://groupspaces . com/TornadosHockeyClub/public/pay/bill/11174/tornados-spring-ball-standard-ticket-including-free-flow/    Final ticket purchase deadline is 30th March. We will need to confirm numbers, names and meal tickets so we won't be able to extend this deadline.   If you have any questions please contact Lucy (lucysamanthapenney@gmail.com_) and Milly (camilla.cole27@yahoo.com).  SPONSORS!  You can benefit from our Club's discounts! from ACCOR (-5 to -10%) &  6 Drunk Men (-20%). For Accor use www . accorhotels . com, quote: company name Tornados Hockey Club; Company ID: SCP422348; Contract number: 5000 For 6 Drunk men; email buybeer@6DM.sg  quote TORNADOS  #### Visit our facebook page !  ​ROGER RHINO, NOW ON TWITTER! Follow @RogerRhino1 for all the latest updates on Tornados Hockey! *** Thank you & Have a wonderful week! ***

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THC - Super Saturdays - Season Schedule

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Happy Friday Tornados! I'm so bored of badgering you all to buy ball tickets (you know who you are!) I've decided to deviate my attention to sorting out our Super Saturdays for the upcoming Ladies & Mens 2's season. To get us all in the mood next Saturday (28th March) Boomerang on Boat Quay will be putting on some free food and drink from 7pm to welcome all the new players who have joined the club as well as the existing players so please come along and show your support!  In April we will have our first Super Saturday! For all those not familiar with what these are it's a chance for the club to get together pitch side to watch our Mens and Ladies Team in action! There will be drinks available after which we will all head to Boomerang where there will be a fine  spread of free drinks and food to kick start the evening! Everyone is welcome so we hope to see you at Sengkang or meet us at Boomerang, Boat Quay afterwards. More info to follow as we get closer to the dates… Dates for Super Saturday 25th April 16th May 20th June 11th July 15th August Hope to see you all for some start of the season drinks next Saturday… Oh and please buy your ball tickets! Lucy

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THC - Director of Hockey

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Dear Tornados  Alpesh Puna was our Director of hockey but has had to step down recently for personal reasons We are now looking for a replacement. We are looking for someone  who will work with the club captains, team captains and coaches to ensure that we have a successful hockey season. As a committee member you will contribute to the decision making process on all club matters and help determine the club's strategic direction.        If you are interested please drop me a line or give me a call 84998270     Cheers  Jacque

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THC - Weekly Update - 17th March 2015

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WEEKLY UPDATE - 17th March 2015  SHAPE UP! Monday Fitness: 8-9pm, Evans Road - All Welcome (meet by the grandstand at 7.55pm).   Tuesday Training, 17th March: 8-10 pm, Delta - Men's 1s and all Ladies'. Wednesday Training, 18th March: 8-10 pm, Delta - Mens's 2s, 3s & 4s. RESULTS! Ladies': - 2s VS SCC: lost 1-3 - 1s VS Crescent Hockey Club: the rain won (postponed). Men's: - 2s VS SCC: lost 1-3 - 1s VS Khalsa Seniors: won 3-2  - 3s VS Thisisri: lost 0-2 - 4s VS Team NTU: the rain won (postponed). THIS WEEK'S UPCOMING FIXTURES! Ladies' 1s   Saturday 21th March, 8pm @ Evans Road VS Hollandse Men's  3s   Sunday 22th March, 3pm @ Delta VS Oracle 4s   Saturday 21th March, 6pm @ Delta VS Eagles   SOCIAL! TORNADOS SPRING BALL - 18th April, 2015 at The British Club, 7pm – till midnight. As you will have seen from Roger Rhino's facebook page, tickets are selling fast! We hope that all players, their partners, our sponsors and social members can join the event. If you have not bought your ticket yet there are still tickets available and can be purchased by clicking on the below links: Standard Option, includes welcome drinks, 3 course sit down meal, live music = $115 (inclusive of tax and service). Alcohol can then be purchased at the bar. http ://groupspaces . com/TornadosHockeyClub/public/pay/bill/11197/tornados-spring-ball-standard-ticket-excluding-free-flow/ Standard Option with Free Flow. Same as above but includes free flow beer, wines and house spirits throughout the evening = $185 (inclusive of tax and service). http ://groupspaces . com/TornadosHockeyClub/public/pay/bill/11174/tornados-spring-ball-standard-ticket-including-free-flow/    Final ticket purchase deadline is 30th March. We will need to confirm numbers, names and meal tickets so we won't be able to extend this deadline.   If you have any questions please contact Lucy (lucysamanthapenney@gmail.com_) and Milly (camilla.cole27@yahoo.com).  SPONSORS!  You can benefit from our Club's discounts! from ACCOR (-5 to -10%) &  6 Drunk Men (-20%). For Accor use www . accorhotels . com, quote: company name Tornados Hockey Club; Company ID: SCP422348; Contract number: 5000 For 6 Drunk men; email buybeer@6DM.sg  quote TORNADOS  #### Visit our facebook page !  ​ROGER RHINO, NOW ON TWITTER! Follow @RogerRhino1 for all the latest updates on Tornados Hockey! *** Thank you & Have a wonderful week! ***

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Reality Check With Steve and Beck

Reality Check With Steve and Beck
The reality of entering into form for many is that the hassle and drive don’t last however many weeksâ€"sometimes less. Over-enthusiasm will take a toll and burn folks out out quickly. you want to create it a gradual, manageable thrust ahead. 2 hours every day six days every week isn't a successful strategy.

Becky could be a example. She’s learned from her past “fast-and-furious false starts”: Motivation needs to be controlled, particularly within the starting. That helped her recently once she incurred a heavy knee injury whereas walking our dogs. As she mentioned on our F4X video, she stepped in an exceedingly hole and did some serious injury. She had to own surgery and undergo rehabâ€"and throughout those four months of down time, she gained weight and lost muscle.

Once she got the okay from her doctor, it had been onerous for her to carry back. She failed to just like the means she looked and wished her in-shape body back fast; but, lessons had been learned…

She started easyâ€"with the four-exercise Lean program for a month, 2 to a few workouts every week, not pushing too onerous initially however step by step ramping up her effort on those key movements. She trained reception with our 50-pound PowerBlock set Associate in Nursingd an adjustable bench, typically adding some abdominal work to the tip of her Lean workouts.



After a month, she re-instated her athletic facility membership and began the form program, a lot of|another time|yet again|all over again} breaking into the new exercises therein more in depth program simply initially. Her results are spectacular. She has been on the form program for concerning 2 months currently. Yes, she still has some pounds to lose, however as you'll be able to see from her photograph, muscle form and tone square measure coming fast! And her knee is stronger than ever due to moderate-weight squats victimisation F4X.

Her workouts square measure on hold for the instant, as she is visiting relatives in Lone-Star State (her twin sister took this photograph along with her phone, therefore no spray tan, no ideal studio lighting, no stylistâ€"just reality and her hair processing within the wind). once she come, she is going to come back to into itâ€"with a short breaking and entering week…

One factor that created it even harder to stay her enthusiasm in check over the past few months was that she knew she was taking a visit to check her relatives over the summer. we tend to simply unbroken reminding one another to coach onerous however don’t overtrain and blow. you want to create your workouts challengingâ€"but get pleasure from the ride.

Of course, you don’t wish to merely undergo the motions either. As we said, challenge yourself. a particular event will assist you push yourselfâ€"like Becky’s trip to Lone-Star State to go to people she hadn’t seen in years. She wished to be in fine condition. No, she’s not at her tip-top best, however she is unquestionably far better than she was solely many months agone once rehabbing her knee injury.



As for Steve, he encompasses a birthday returning up: range fifty three. the very fact that it continuously happens within the middle of summer gets him driven even additional. Birthdays square measure milestones, and that they will facilitate fuel your motivation; but, ingestion and travail to urge terribly lean will snowball into overtraining if you’re not careful. Even along with his in depth expertise, he needs to temper it and not slip over the sting.

As you'll be able to see from his in-the-gym photoâ€"once once more, no ideal lighting or spray tanâ€"he is nearly there with concerning 3 weeks to travel.

We hope our experiences facilitate encourage you. simply continuously keep in mind to stay it in check and revel in the journey. That’s however you still progressâ€"gradually. And conjointly however you keep designed forever.

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